Packages & Pricing
Health Packages
Health packages include various exercise programs involving various activities. Activities including the following: testing, including but not limited to testing of the cardiovascular system, heart rate, muscle strength, endurance, power, flexibility, and stretching. Equipment includes the following, resistance bands, rings, free weights for training.
Stretch Sessions
Stretch sessions will consist of PNF stretching, foam rolling, percussion (handheld massage gun), and hand roller. Cupping sessions consist of cupping and statements listed previously.
Corrective Exercise
Corrective exercise will consist of mobility training, resistance, and body weight exercises to correct injured or dysfunctional areas.
The health package must be paid prior to service. Packages include the following:
Non contract / walk in
60 minute Recovery
Contract - PERSONAL TRAINING
60 minute Recovery
-Note- In initial session, program will be given with prescriptions referring to number of weeks and sessions for each individual client.
Reiki
60 minutes - come as needed
Terms and Conditions
Sign Up for Train With Kim Virtual Personal Training Services
Why subscribe? - Navigating life in all of the years that we are living in this vessel called a physical body and consciousness in the brain; one should know how to take care of themselves so that they can take control of their health and not be dependent on medical professionals. Knowledge is power and the more awareness one may possess, the further success we can accomplish, specifically in health. The difference between an individual who is getting results in health and fitness compared to someone who is not, is the difference of knowing what to do, what not to do, and consistency of these habits.
Once a week Virtual personal training Session for 3 months.
Twice a week Virtual Personal Training Session for 3 months.
Once a week Virtual Personal Training Session for 3 months.
Monthly program every 4 week rotation with emails.
Monthly program every 4 week rotation with weekly video chat or session.
Sign Up for Individual Train With Kim Online Courses.
Your online nutrition coach. Simple steps to take before starting out on your health and fitness journey.
Injury Recovery & Surgery Recovery. An introduction to my recovery program using myofascial techniques and Proprioceptive Neuromuscular Facilitation.
Structured physical exercise improves strength, endurance, flexibility, performance, and overall health through consistent, progressive practice to enhance daily functional ability.
Sign Up for Multiple Train With Kim Online Courses.
Get access to both the Health and Recovery Courses.
Get access to both the Health Course and the Fitness Program.
Get access to both the Fitness Course and Fitness Program.
Get access to all three, Health Course, Recovery Course, and Fitness Program.